After the stress of this day, I wanted to share the delightful Meditation Serie of Keira Kotler.
I LOVE her photographs.
She succeed to abandon completely the object and to magnify instead the simple but always variable connexion between colours and light, thanks to a brilliant out of focus.
And this is exactly what meditation is (at least for me!): peacefully releasing the focus we have in our mind on our daily struggles (work, love life, health, family…) and simply being, empty our head a little and enjoying our present and space for what it is.
If you are new to meditation, I would advise this following app here . Free and simple, its big advantage is the person talking do not have an annoying voice like many other ‘guide’ !
|Keira Kotler, Lavender Meditation [I Look for Light], 2015|
|Keira Kotler, Pale Green Meditation #2 [I Look for Light], 2015|
|Keira Kotler, Rose Meditation [I Look for Light], 2015
|Keira Kotler, Teal Meditation [I Look for Light], 2013|